Non-sugarcoated breakup and relationship advice that forces you to look at things logically. Get over your ex, heal your heart, and move forward with more confidence, higher standards, and awareness to attract the type of partner you crave!

Going through a breakup can feel like the end of the world. When you're extra emotional and adjusting to change, it can make you do things that, in hindsight, you probably wished you would not have done.

Self-control and self-respect are essential.

For example: Stop saying that you can't stop contacting your ex when you definitely can. Unless you are dialing your ex in your sleep and have no idea you are doing this, then yes, you can stop.

Take accountability for your self-esteem and your healing. Your behaviour after a breakup is all based on CHOICE.

Trina Leckie is a relationship coach and host of the Breakup Boost podcast.

Here are three key things to AVOID after a breakup.