Being disciplined isn't just about skipping dessert. Discipline can help us achieve our goals, improve our time management skills, reduce stress and anxiety, build our confidence, develop good habits, and lead a more productive and fulfilling life.

How can you build up solid self-discipline and start achieving your most important goals?

My name is Lisa Hocker, and I'm a global social marketer and team builder. Today, I'm going to share with you the idea that true confidence and freedom come from learning how to be disciplined.

Most people rely on motivation. The truth is, motivation is fleeting and unreliable. I'll show you three easy ways to cultivate discipline that you can start right away.