Join Uptime to get the key ideas from

BOOK HACK

10% Happier

Dan Harris

10% Happier

by Dan Harris

10% Happier

Dan Harris

5 min
3 key insights
Visual, audio & text

10% Happier provides skeptics with an easy route into meditation, taking a pragmatic approach to the science behind this practice.

Get the app now

10% Happier

by Dan Harris

10% Happier

Dan Harris

Overview

Life as an ABC News correspondent must feel pretty good, right? The pay is great, millions of people know your face and name. But for some, the pressure can become too much – and they crack.

This happened to author, journalist, and news co-anchor Dan Harris, when he experienced a panic attack while reporting live on national television. Embarrassed and humiliated, Harris was driven to self-reflection. There began his long journey into the science of stress, which in turn introduced him to mindfulness. Although originally a skeptic himself, Harris eventually learned to tame his ego with the power of meditation. In his 2014 bestseller, he shares those lessons with us.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from 10% Happier

Get the app now

Favorite Quote

"There's no point in being unhappy about things you can't change, and no point being unhappy about things you can."

Dan Harris

View the full hack with Uptime

google play store badge

10% Happier

Dan Harris

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon