How to improve your breathing
We breathe, day in and day out. It's an automatic action that many of us pay little attention to. In this Collection, explore how our breathing affects our mind, mood, and wellbeing — and how some people have used it to change their lives.
Breath: The New Science of a Lost Art
James Nestor
Finding Calm in Chaos
Caite Zeliff
How to Have Better Sex Using Breathwork
Yanique Bell
Why You’re Breathing Wrong
Ten Percent Happier, Dan Harris, James Nestor
Wim Hof: Human Conditioning and Breaking Barriers
The Jordan B. Peterson Podcast, Jordan B. Peterson, Mikhaila Peterson, Wim Hof
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