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Up Hack
Zero Quit: Live a More Active, Intentional LifeBy Brock Covington

In a Nutshell

Society pigeonholes us into identities and behaviors that don't truly represent us. By eliminating external expectations, we can let curiosity and passion guide us toward a more rewarding life.

Favorite Quote

We objectify what our value is and see if we fit into society rather than looking introspectively and looking to see where we find our authentic self and what we want out of our life.

Brock Covington

Introduction

There is a growing population of individuals living unfulfilling lives that feel stuck in an ever-spinning hamster wheel of societal expectations.

I'm Brock Covington. Through my experiences as an entrepreneur and ultra-endurance athlete, I've been able to explore the required actionable steps to achieve self-actualization.

By sharing uninterrupted, extensive conversations with a variety of athletes, entrepreneurs, and creatives, I'm able to offer specific strategies and practical advice that enable individuals to stop experiencing life passively and start living a more active, intentional life.

Here are the 3 key insights from this Hack

  1. 1.
    Develop mental callouses
  2. 2.
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  3. 3.
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