In Zen Athlete, Matthew Belair teaches strategies, tools, and formulas to master your sport, passions, and life. This collection includes tactics, research, coaching, and life experiences that will empower you to unlock your full potential and achieve your goals.

Many people struggle with self-doubt, fear of failure, choking under pressure, and limiting beliefs. They are unaware of what is holding them back from achieving their full potential in sports and life.

Zen Athlete provides the most effective tools and strategies to overcome these obstacles and unlock your full potential in all areas of life for any endeavour.

Matthew Belair is a lifelong martial artist, athlete, coach, and podcast host of the enduringly popular Master Mind, Body, and Spirit Show. He has been researching, studying, and applying sport psychology, mindfulness, and consciousness-expanding techniques since his teenage years.

Belair has a devoted hands-on approach to learning, showcased by his training with 34th Generation Shaolin Monks, Native American Elders, Tibetan Monks, and top athletes in a variety of disciplines, testing himself and the methods he teaches.

In Zen Athlete, Belair shares the formula for avoiding mediocrity and achieving your highest potential.