Do you have a desk job, either working in an office or from your home? If so, that makes you a professional sitter! Spending too much time sitting leads to an early grave. Your body is designed to move, not sit.

The knowledge-based economy means that many adults sit at their desks and in meetings for hours at a time every day.

Productivity, profit, and professionalism lead people to remain seated at all times.

Working-age adults around the world spend 50% or more of their waking hours sitting.

According to the U.S. Department of Labor, sedentary behavior is the most common shared occupational risk factor.

This book teaches you how to reap the benefits of being less sedentary at work.