Book Hack
Young ForeverBy Dr. Mark Hyman MD

In a Nutshell

Dr. Mark Hyman explains the essential components of a healthy lifestyle and how we can make changes to live better and longer lives.

Favorite Quote

Functional medicine looks at the body as an ecosystem, a web of complex interconnected networks and systems that regulate our biological functioning; systems that, when out of balance, drive dysfunction and disease. It turns our approach to diagnosing and treating disease upside down.

Dr. Mark Hyman

Introduction

Aging is a natural process, but many of us are accustomed to the view that aging inevitably involves significant disability and disease. What if it didn't have to be this way?

There are people who live well into their 90s who are both happy and healthy. What's their secret?

In this book, physician and author Dr. Mark Hyman teaches us about our seven core biological systems and how we can support them to stay healthy.

Hyman shares the essential changes he made in his own life to feel younger and better than ever before, despite getting older.

Everyone can benefit from Hyman's methods, which are rooted in a systemic approach to healing and preventing disease, injury, and traditional aging.

Here are the 3 key insights from this Hack

1.
Disease, injury, and biological aging occur when one or more of the seven core biological systems of the body are disrupted
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