My late grandmother always told me that in order to take care of others, we have to take care of ourselves first. I never forgot that and took it to heart. Over the years, I made it a priority to incorporate daily and weekly habits and routines that I hope will inspire others to do the same.

Over the past five years I have gotten really intentional with my time; who I spend it with, where I spend it, and how I spend it.

In this Hack I will share my top three habits and rituals that have become game changers for me in terms of self-care: strength training, fascia rolling, and light therapy.