You aren't your thoughts. Sometimes though, it really feels like it. I've got some interesting numbers that might be able to convince you that can choose which thoughts you engage with.

When it gets to the point where you are identifying with your thoughts – when they feel like a part of you or who you are – this can be referred to as 'enmeshment.'

Generally speaking, being very enmeshed with your thoughts is not super helpful. This pattern of thinking and believing does not usually lead to happiness - and usually takes you somewhere less pleasant.

Learn how to be free of enmeshment and gain power over your thoughts.