Book HackYou Are Not AloneBy MD Ken Duckworth
In a Nutshell
Psychiatrist and mental health expert Ken Duckworth, MD, offers help and compassion to the millions of us who struggle with mental illness throughout our lives with this reminder that we are not alone.
Favorite Quote
Because our society glorifies self-reliance and independence, it can be difficult to accept the need for help. We must learn to recognise that the common refrains to 'snap out of it' … reflect a lack of understanding about the nature of mental health conditions.
Ken Duckworth, MD
Introduction
Every year, millions of people are affected by mental illness.
Due to a combination of social stigma, lack of awareness, and not knowing where to get help, many struggle alone and in silence. But it doesn't need to be this way.
Ken Duckworth, MD, is a psychiatrist with over 30 years of experience and the Chief Medical Officer of the National Alliance on Mental Illness.
In his 2023 book, You Are Not Alone, Duckworth provides practical guidance for navigating the complex journey of mental health recovery.
Duckworth shines a light on every aspect of mental illness, from accessing tests to facing conversations with loved ones.
Here are the 3 key insights from this Hack
- 1.There are many ways to access mental health guidance and support
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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