In this December 2020 episode of the Jordan B. Peterson podcast, Peterson and his daughter Mikhaila sit down with extreme athlete Wim Hof to discuss the benefits of cold temperature exposure and deep breathing.

What's the coldest you've ever been? Do you think your body could withstand temperatures far below that point?

Not only can the human body deal with being exposed to extreme cold, but this exposure is actually beneficial.

'Ice Man' Wim Hof has performed countless feats previously thought impossible, often involving the cold. His accomplishments include setting a Guinness World Record for the longest distance swum under ice.

Hof's experiments with freezing temperatures and the deep breathing that naturally results have led to some amazing discoveries in physical and mental health.

In this December 2020 episode of the Jordan B. Peterson Podcast, Hof joins psychologist and author Jordan Peterson and Peterson's daughter Mikhaila. They discuss Hof's journey into the cold and the discoveries he has made.

This interview dives into the practical benefits of the Wim Hof Method, which includes breathing exercises and cold showers.