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Willpower

Roy F. Baumeister

Willpower

by Roy F. Baumeister

Willpower

Roy F. Baumeister

5 min
3 key insights
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Willpower is a blend of practical tips and the latest scientific research on self-control, explaining how willpower works, what you can do to improve it, how to optimize it and which steps to take when it fails you.

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Willpower

by Roy F. Baumeister

Willpower

Roy F. Baumeister

Overview

Roy Baumeister is the Michael Jordan of Willpower research. He's the man who coined the term 'ego depletion', of which most willpower researchers still draw on today.

Over the past few decades, Baumeister built an impressive catalogue of studies and research on willpower, following the original Marshmallow experiment by Walter Mischel. The results are compiled in this book.

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"For most of us, the problem is not a lack of goals, but rather too many of them."

Roy F. Baumeister

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Willpower

Roy F. Baumeister

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