Foam rollers can be an effective tool to release soft tissue tension (tight muscles), prevent injury, and improve athletic performance.

Do you get sore after exercising? Is stretching your solution to muscle soreness or tightness? What if I told you there is a more effective way?

Foam rolling is a myofascial release technique used to release soft tissue tension, muscle adhesions, and trigger points.

My name is Alyssa and I'm a licensed physical therapist and NSAM certified personal trainer. I’m here to help you learn about the benefits of foam rolling.