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Why You Can't Stop Procrastinating Summary

On Purpose

Why You Can't Stop Procrastinating

by On Purpose

Why You Can't Stop Procrastinating

On Purpose

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

In this October 2021 episode of On Purpose with Jay Shetty, lawyer and motivational speaker Mel Robbins talks about simple strategies to boost self-confidence and productivity.

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Why You Can't Stop Procrastinating

by On Purpose

Why You Can't Stop Procrastinating

On Purpose

Overview

Negativity and self-doubt often block us from realizing our true potential. But small, consistent actions can be the key to reclaiming our self-confidence and embracing our true selves.

Life coach and author Jay Shetty's podcast On Purpose features conversations with the world's top thinkers to make modern wisdom accessible to everyone. Mel Robbins is a prominent attorney, author, and motivational speaker dedicated to providing people with the tools they need to become their best selves.

In this episode, Shetty and Robbins discuss the best ways to turn negative thoughts around using scientifically proven habits. The pair outline how anyone can be more productive and confident, starting with just five minutes of effort a day.

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Favorite Quote

"The high five habit has changed who I am; it has deleted a lifetime of criticism and negativity from my mind and it has reprogrammed the soundtrack to be somebody that's supportive."

Mel Robbins

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Why You Can't Stop Procrastinating

On Purpose

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