Up HackWhy the Holidays Hit Different When You Have ADHDBy Melissa Hill
In a Nutshell
The holidays hit differently when you have ADHD. This Hack breaks down why the season feels overwhelming and offers simple, neuro-friendly strategies to help you stay grounded, calm, and in control.
Favorite Quote
You’re not behind. Your brain is just doing its best in a season that demands more than usual.
Melissa, Happy Hill Design Co.
Introduction
The holiday season is supposed to feel joyful, but for many people with ADHD, it quickly becomes a perfect storm of disruption, overstimulation, and emotional exhaustion. Routines disappear, expectations pile up, and every small task seems to require triple the effort.
This Hack explains why the holidays can feel so overwhelming for ADHD brains — and more importantly, what you can do to soften the season.
From sensory overload to executive function burnout, each insight is paired with simple, ADHD-friendly actions that actually help.
If you’ve ever wondered why the holidays feel heavier for you, this Hack will give you clarity, compassion, and practical support.
Here are the 3 key insights from this Hack
- 1.Routine disruption hits ADHD brains particularly hard during the holidays
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
