When Things Fall Apart gives you the confidence to make it through life's inevitable setbacks by sharing ideas and strategies like mindfulness to grow your resilience and come out on top.

Whether it's romantic rejection or career difficulties, it's easy to feel beaten down by life.

But even when all seems lost and you want to give up, we promise that there is a way forward.

Pema Chödrön is an ordained Buddhist nun and a former acharya, or instructor, of Shambhala International.

In this bestselling 1996 book, Chödrön teaches you simple tools that will build up your ability to bounce back after almost anything life throws at you.