Podcast HackWhat to Eat and Avoid in a World Full of PlasticBy ZOE, Jonathan Wolf, Dr. Federica Amati , Dr. Sabine Donnai
In a Nutshell
This November 2025 episode of the ZOE Science and Nutrition podcast discusses microplastics and their impact on our health.
Favorite Quote
We have never seen anybody with no plastics in their blood. Now, the moment it's in your blood, it has bypassed your gut already, and therefore the moment it's in your blood, you can assume it's going to be in your organs.
Dr. Sabine Donnai
Introduction
Plastics have been ubiquitous in our lives since the 1950s, with more of them flooding our environment every day.
Since 2000, plastic production has doubled worldwide and is expected to triple again in the next 20 years, despite the known health and environmental impacts. So what can we do to protect ourselves from plastic?
On this November 2025 episode of the ZOE podcast, hosts Jonathan Wolf and Federica Amati interview longevity doctor Sabine Donnai about our physical consumption of plastics and how to reduce it.
Wolf is the co-founder and CEO of ZOE Science and Nutrition, and Federica Amati is ZOE's head nutritionist.
Here are the 3 key insights from this Hack
- 1.Plastic is everywhere around us
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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