Writer and therapist Prentis Hemphill explains how healing yourself is key to healing the world, offering a blueprint for healing trauma, connecting with others, and embodying your values.

When we break a bone, healing is straightforward — we see a doctor, might have an operation, and then we rest. But how do we heal from our emotional wounds?

In What It Takes to Heal, Prentis Hemphill connects the dots between healing yourself and healing the world.

Hemphill argues that healing starts with visualization in the spiritual world and must be embodied in the physical world.

As a therapist, embodiment facilitator, and the founder of The Embodiment Institute, Hemphill's mission is to help people connect the dots between personal healing, community accountability, and social transformation.