In this FutureLearn course, educator Sophie Pendrell explains how anyone can improve their career prospects and work performance by becoming more resilient and adaptable.

The workplace can be a demanding environment, which is why employers look to hire people who are resilient and adaptable.

Resilient people are better able to cope with change, embrace failure, and come up with creative solutions to problems.

In this Institute of Coding and University of Leeds course, digital media expert Sophie Pendrell explains becoming more resilient and adaptable.

The course identifies the critical aspects of resilience and adaptability. By outlining key techniques, it's designed to help employees improve these skills.

Wellbeing and Resilience at Work explains how to create a personal resilience and adaptability plan, incorporating a weekly journal for goal-setting and reflection.