Book HackWell at WorkBy Esther M. Sternberg MD
In a Nutshell
Esther M. Sternberg, MD, offers science-backed tips to help you maintain physical and emotional health at work.
Favorite Quote
You can transform the place where you spend the majority of your working, waking hours from one that makes you feel fatigued, stressed-out, and sick into one that keeps you happy, healthy, and functioning at peak.
Esther M. Sternberg, MD
Introduction
Do you live for the weekend and count down the hours until you can leave the office?
Esther M. Sternberg, MD, started a movement to combat the feelings of dread many of us have around work.
In her 2023 book, Well at Work, Sternberg teaches readers how to maintain their physical, mental, and emotional health using practices they can implement in their professional lives.
Sternberg's book includes seven domains of integrative health in the work environment – from creating a productive workspace to eating a nutritious diet – to help you enjoy your job again, whether you work from home or from an office.
Here are the 3 key insights from this Hack
- 1.Creating a peaceful work environment and prioritizing sleep can help keep you well
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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