Up Hack
Weight Loss and Longevity the Easy WayBy Ivor Cummins

In a Nutshell

Obesity, diabetes, autoimmunity issues, and more — we are in a pandemic of chronic disease. But there is a way out, using the smartest science!

Favorite Quote

Let me ask you something. If the rule you followed brought you to this, of what use was the rule?

Cormac McCarthy, author of No Country for Old Men

Introduction

Today, many of us still follow nutritional advice that began in the 1970s — eat a low-fat, high-carb diet with plenty of heart-healthy vegetable oils. But how did following that rule work out?

Since the 1970s, we have experienced an explosion of obesity and chronic disease. So how do YOU escape from modern chronic disease — be it obesity, type 2 diabetes, autoimmune disorders, or more?

I am Ivor Cummins, a Biochemical Engineer and expert in the root causes behind chronic disease, as well as their scientific solutions.

My book Eat Rich Live Long, co-authored with U.S. doctor Jeffry Gerber MD, reveals all of the fixes for modern ailments, especially obesity and metabolic disease. Here, I summarize the key steps for anyone suffering from any of these conditions.

The road to recovery will begin immediately, with powerful benefits starting in the first week.

Here are the 3 key insights from this Hack

  1. 1.
    Respect your insulin – for optimum weight, health and longevity
  2. 2.
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  3. 3.
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