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Up Hack
Use Poetry as a Tool for MindfulnessBy Manny Minaya

In a Nutshell

Manny Minaya explains how to find your voice, get rid of the noise, and use poetry to understand your experience of life.

Favorite Quote

If you open your eyes, I'm sure you'll see … The many ways this world is reaching out to you.

Manny Minaya

Introduction

It is easy to get lose our own voice in the noise of our day-to-day lives.

Manny Minaya is a poet, writer, and philosopher who uses his platform to invite people to think and be mindful about their lives.

Every poem in my book Venus Gospels was written by diving into one or a few of the five senses, finding meaning and a way forward in each personal memory.

Here are the 3 key insights from this Hack

  1. 1.
    Free your creative work from distractions by letting it out first!
  2. 2.
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  3. 3.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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