Entrepreneur Mo Gawdat and stress management expert Alice Law define the four key triggers of stress in modern life, providing useful insights into how to stop stress from taking over.

Stress is the largest epidemic facing the modern world.

Research shows that 70–90% of all doctors' visits in the U.S. are somehow stress-related, and 77% of Americans feel that stress negatively impacts their physical health.

Not many of us realize that stress is predictable and, therefore, preventable.

Mo Gawdat is an entrepreneur and former chief business officer for Google X and Alice Law is an author and stress management expert. In their 2024 book, Unstressable, they explore how we can avoid stress in our everyday lives.

Backed up with scientific evidence and focusing on habitual behavior, Gawdat and Law highlight what triggers stress, how stress affects our health, and how we can live stress-free, joyful lives.