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BOOK HACK

Unplug

Suze Yalof Schwartz

Unplug

by Suze Yalof Schwartz

Unplug

Suze Yalof Schwartz

5 min
3 key insights
Visual, audio & text

Unplug is a guide to help you use meditation to enhance your brain, deal with stress, and become happier, explaining the basics of the practice, how to get started, and what science has to teach about its many benefits.

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Unplug

by Suze Yalof Schwartz

Unplug

Suze Yalof Schwartz

Overview

Although meditation used to seem like one of life's slightly more 'out there' concepts, it's become a lot more mainstream in recent years. Many people now give themselves a few minutes to go through memorized breathing techniques in order to cope with everyday speed bumps. Simple quiet breathing can be an easy way to tap into some much-needed calm amongst all of life's chaos. Not only that, but mindfulness has proven to be extremely beneficial for your brain and overall health.

Suze Yalof Schwartz was a journalist and fashion editor in New York City, before giving all that up to move to Los Angeles and open her own meditation studio Unplug. This book by the same name will help you to find the focus to meditate and prevent your mind from constantly whirring each time you sit down.

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Favorite Quote

"Almost everything will work again if you unplug it for a few minutes. Including you."

Suze Yalof Schwartz

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Unplug

Suze Yalof Schwartz

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