Unplug is a guide to help you use meditation to enhance your brain, deal with stress, and become happier, explaining the basics of the practice and how to get started.

Despite being practiced for thousands of years, meditation has only recently burst into the mainstream zeitgeist.

Suze Yalof Schwartz started her career as a fashion editor in New York City, before giving up journalism to move to Los Angeles and open her own meditation studio, named Unplug.

Yalof Schwartz's book by the same name aims to help you to find the focus to meditate and prevent your mind from constantly whirring each time you sit down.