Psychologist and business coach Amanda Davies explains how shadow work and psychodynamics can offer a transformative path to growth and unlocking your full potential.

Shadow work is the courageous act of diving into the hidden aspects of your psyche — the parts of yourself that you may have repressed, denied, or ignored.

My name is Amanda Davies; I'm a psychologist and business coach, and I also train others to become psychodynamic coaches.

In this Hack, I share how your 'shadows' hold valuable insights into your hidden potential, untapped strengths, and unhealed wounds that, when acknowledged and integrated, can become powerful catalysts for personal and professional growth.