Unf*ck Your Brain
Faith Harper
5 mins
3 key insights
Visual, audio & text
Renowned therapist Faith Harper reveals her proven techniques for relaxing and controlling your own mind and emotions.
Unf*ck Your Brain
Unf*ck Your Brain
by Faith Harper
Overview
If the human brain is like a complex computer, feelings like depressions and irritability are like intermittent viruses and bugs in the code. The good news is that with some simple tricks and a committed mindset, your brain can be debugged.
Faith Harper is a clinical therapist with decades of experience and a bestselling author of psychology books like the Unf*ck series, focusing on self-improvement and happiness. Unf*ck Your Brain is a book for those who might struggle with social anxiety, depression, or who just want to feel mentally stronger.
Favorite quote
Take my suggestions for only what they are; suggestions. Use anything that works for you and dump the rest.
- Faith Harper
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