Join Uptime to get the key ideas from

BOOK HACK

Unf*ck Your Brain

Faith Harper

Unf*ck Your Brain

by Faith Harper

Unf*ck Your Brain

Faith Harper

5 min
3 key insights
Visual, audio & text

Renowned therapist Faith Harper reveals her proven techniques for relaxing and controlling your own mind and emotions.

Get the app now

Unf*ck Your Brain

by Faith Harper

Unf*ck Your Brain

Faith Harper

Overview

If the human brain is like a complex computer, feelings like depressions and irritability are like intermittent viruses and bugs in the code. The good news is that with some simple tricks and a committed mindset, your brain can be debugged.

Faith Harper is a clinical therapist with decades of experience and a bestselling author of psychology books like the Unf*ck series, focusing on self-improvement and happiness. Unf*ck Your Brain is a book for those who might struggle with social anxiety, depression, or who just want to feel mentally stronger.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from Unf*ck Your Brain

Get the app now

Favorite Quote

"Take my suggestions for only what they are; suggestions. Use anything that works for you and dump the rest."

Faith Harper

View the full hack with Uptime

google play store badge

Unf*ck Your Brain

Faith Harper

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon