Renowned therapist Faith Harper reveals her proven techniques for relaxing and controlling your own mind and emotions.

If the human brain is like a complex computer, feelings like depressions and irritability are like intermittent viruses and bugs in the code.

The good news is that with some simple tricks and a committed mindset, your brain can be debugged.

Faith Harper is a clinical therapist with decades of experience and a bestselling author of psychology books like the Unf*ck series, focusing on self-improvement and happiness.

Unf*ck Your Brain is a book for those who might struggle with social anxiety, depression, or who just want to feel mentally stronger.