In UnDo It!, Dr. Dean and Anne Ornish describe four lifestyle choices – eat well, move more, stress less, and love more – which their revolutionary scientific research has proven can prevent and often reverse the most common and costly chronic diseases, without drugs or surgery.

Your body often has a remarkable capacity to begin healing itself if you simply correct what’s causing the problem: what you eat, how you respond to stress, how much exercise you get, and how much love and social support you enjoy.

This book provides insights for preventing and often reversing the progression of coronary heart disease and many other chronic diseases, without drugs or surgery.