Course HackUnderstanding Mediterranean and Okinawa DietsBy EIT Food, University of Turin, Luca Cocolin, Simona Bo
In a Nutshell
This online course from EIT Food and the University of Turin highlights the world's healthiest diets and shares tips on how to cultivate physical health and longevity through nutrition and lifestyle adjustments.
Favorite Quote
The Mediterranean diet and the Okinawa diet are two healthy diets, which are rich in plant foods and healthy fats and low in salt, added sugars and saturated fats.
Luca Cocolin
Introduction
Is there any truth to 'you are what you eat?' According to the Mediterranean and Okinawa diets, a healthy lifestyle is about more than food alone.
Along with healthy food choices, the lifestyles of the Mediterranean and Okinawa regions focus on social, physical, and mental well-being.
In this FutureLearn course from EIT Food and the University of Turin, learn how and why the Mediterranean and Okinawa diets work.
Lead educator Luca Cocolin, a professor of food microbiology, guides learners through the similarities, differences, and learnings of the Mediterranean and Okinawa diets.
Here are the 3 key insights from this Hack
- 1.The Mediterranean diet prioritizes moderation in food choices
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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