This November 2021 episode of the Mindvalley Podcast explores the best way to sleep by resting efficiently, breathing properly, and understanding the healing power of nightmares.

How well did you sleep last night? Many of us struggle with sleep due to high levels of stress and anxiety.

By learning about sleep, we can transform our stress and trauma for truly deep and restorative rest.

The Mindvalley Podcast reveals the wisdom we were never taught at school by showcasing expert takes on personal growth in mind, body, and spirit.

In this November 2021 episode, Mindvalley founder Vishen Lakhiani talks to Charle Morley, bestselling author and lucid dreaming teacher.

After living in Kagyu Samye Dzong Buddhist Centre for seven years, Morley was authorized to teach in 2008.

Morley's groundbreaking approaches to sleep are proven to help improve sleep quality for 87% of participants.