This short guide will put an end to jumping from diet to diet and give you everything you need to be successful with your fitness, nutrition, and physique goals for the rest of your life.

How would it feel to never have to follow another fad diet, be able to eat the dessert, and still reach your goals?

I'm Caroline Biddle, a registered dietitian, here to give you the tools to stop blindly following meal plans and giving up foods you love to achieve your health and physique goals.

I have been an online fitness and nutrition coach for over five years and have helped hundreds of women ditch restrictive eating habits and build the bodies of their dreams by empowering them with the tools they need so they never look to another coach, guide, or meal plan again.

Let's break down the most powerful tool for reaching any health or physique goal: tracking your macros. We will discuss what macros are, how to find the macros that YOU need, and how to use them to reach your goals.