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Tiny Habits

B.J. Fogg

Tiny Habits

by B.J. Fogg

Tiny Habits

B.J. Fogg

5 min
3 key insights
Visual, audio & text

Tiny Habits shows you the power of applying small changes to your routine to unleash the full power that habits have to make your life better.

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Tiny Habits

by B.J. Fogg

Tiny Habits

B.J. Fogg

Overview

When you set yourself some New Year's resolutions, chances are they don't last very long. Your gym pass remains unused, and your savings account, empty. It's hard to build good habits. Whether it's January, February, or any other time of year, we all commit to change only to slip up over time. We'd rather not be overweight, broke, or struggling to keep up with friends, but it's just hard to stick with good goals.

It turns out that what you really need isn't just goals, but the automatic routine of habits to help you progress. That's exactly what B.J. Fogg's Tiny Habits: The Small Changes that Change Everything will teach you.

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Favorite Quote

"After you put your feet on the floor in the morning, immediately say this phrase, 'It's going to be a great day.' As you say these seven words, try to feel optimistic and positive."

B.J. Fogg

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Tiny Habits

B.J. Fogg

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