book hack
Tiny HabitsBy B.J. Fogg

In a Nutshell

Tiny Habits shows you the power of applying small changes to your routine to unleash the full power that habits have to make your life better.

Favorite quote

After you put your feet on the floor in the morning, immediately say this phrase, 'It's going to be a great day.' As you say these seven words, try to feel optimistic and positive.

B.J. Fogg

Introduction

When you set yourself some New Year's resolutions, chances are they don't last very long. Your gym pass remains unused, and your savings account, empty. It's hard to build good habits. Whether it's January, February, or any other time of year, we all commit to change only to slip up over time. We'd rather not be overweight, broke, or struggling to keep up with friends, but it's just hard to stick with good goals.

It turns out that what you really need isn't just goals, but the automatic routine of habits to help you progress. That's exactly what B.J. Fogg's Tiny Habits: The Small Changes that Change Everything will teach you.

Here are the 3 key insights from this Hack

  1. 1.
    To become your best self, begin with almost embarrassingly small patterns
  2. 2.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
  3. 3.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Show me the restDownload the app

Thousands more Hacks on Uptime

Turn your downtime into Uptime

Want to use your time wisely? Learn faster, make quick and easy actions, and see the benefits in no time.