book hack
Tiny HabitsBy B.J. Fogg

In a Nutshell

Tiny Habits shows you the power of applying small changes to your routine to unleash the full power that habits have to make your life better.

Favorite quote

After you put your feet on the floor in the morning, immediately say this phrase, 'It's going to be a great day.' As you say these seven words, try to feel optimistic and positive.

B.J. Fogg

Introduction

It's hard to build good habits. We all commit to change throughout our lives, only to slip up over time.

You don't just need goals; you need the automatic routine of positive habits to help you progress.

In Tiny Habits: The Small Changes That Change Everything, author and social scientist B.J. Fogg explores how we can build positive habits that help us achieve the things we want.

Here are the 3 key insights from this Hack

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    Achieving your big goals starts with small changes
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