Physical activity is important for everyone. It has many proven benefits, and it is never too late to get started! Here are a few tips to help prepare you for your fitness journey.

Each week, adults need 150 minutes of moderate-intensity physical activity and two days where they do strength training activities.

You may have some questions like, 'where do I begin' or 'how do I get started.' That is normal!

One of the main things stopping you from getting started is yourself. It's time to start believing in yourself because you are more than capable!