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Up Hack
Time to Get ActiveBy Alexis

In a Nutshell

Physical activity is important for everyone. It has many proven benefits, and it is never too late to get started! Here are a few tips to help prepare you for your fitness journey.

Favorite Quote

If you want to get anywhere, you have to start somewhere.

Frank Sonnenberg

Introduction

Each week, adults need 150 minutes of moderate-intensity physical activity and two days where they do strength training activities.

You may have some questions like, 'where do I begin' or 'how do I get started.' That is normal!

One of the main things stopping you from getting started is yourself. It's time to start believing in yourself because you are more than capable!

Here are the 3 key insights from this Hack

  1. 1.
    Make a commitment to yourself
  2. 2.
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  3. 3.
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