Your Hormone Balance explains how we can develop cortisol-balancing habits to relieve symptoms and optimize hormone health.

Do you struggle to wake up, constantly have low energy, or feel tired and wired at night? These are signs of cortisol imbalance and an indication that your adrenal glands need TLC.

The adrenal glands produce over 50 hormones, including cortisol, the stress hormone. They also regulate our sleep-wake cycle, blood glucose-insulin levels, and natural immunity.

Problematic symptoms arise when the adrenal glands work overtime during periods of heightened stress. Symptoms can become more problematic in mid-life when the adrenals become the body's main source of hormone reserves.

So how do we balance our cortisol levels? Through stress management and strengthening our adrenal health.

Your Hormone Balance is a mother-daughter team on a mission to help you become a stronger advocate for your hormone health. We teach people how to get to the root of hormone imbalances with natural, science-backed rebalancing techniques.

If you've experienced significant or prolonged stressors and suspect cortisol imbalances, we implore you to implement the following cortisol-balancing advice!