Think Small delivers science-backed secrets to teach us how to follow through with our goals, identifying seven key components that help us use human nature to our advantage to be successful.

We all have ambitions.

However, most of us have a hard time taking concrete actions towards them.

Dreaming about what we want sometimes feels better than putting in the work to reach it.

But this state of stagnation can demotivate us instead of pushing us forward.

This problem impacts many of us today.

Why do we have such a hard time sticking to our most important goals?

Nowadays, the internet provides us with many ways of improving various areas of our lives.

If we're trying to improve our health, for example, many diets and exercise tips are available online.

However, these don't always work and can sometimes be too hard to follow.

To be truly successful, we need to be consistent.

If you stick to what you want, you'll make it work.

In Think Small, Owain Service and Rory Gallagher teach you how to embrace behavioral science's latest discoveries to finally take action when it comes to your dreams - and finally make them come true.