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Up Hack
Therapy: The Key to Unlocking a Better YouBy Ellie Borden

In a Nutshell

Individual and couples therapy provides a safe and confidential space to work through personal challenges, improve relationships, and enhance emotional well-being. You can gain new perspectives, develop healthy coping strategies, and achieve personal growth and fulfillment.

Favorite Quote

When it comes to therapy, people have unrealistic expectations. Some think the reason you are seeking therapy should be solved within one session. And the expectation is that the therapist will fix everything for them. A therapist is not there to tell you what to do.

Ellie Borden

Introduction

Are you struggling with personal or relationship challenges and looking for a solution?

My name is Ellie Borden, and I am the Clinical Director of the psychology clinic Mind By Design, with years of experience helping individuals and couples find emotional healing and growth.

I am a psychotherapist, an international author of two books – The Change 2 and Here's How I Did It – and a creator of multiple personal development and peak performance courses.

In this Hack, I will share my expertise and provide a roadmap for how therapy can help you overcome your obstacles and achieve a better life and stronger relationships.

Here are the 3 key insights from this Hack

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