Extreme athlete and multiple world record holder Wim Hof reveals the experience and philosophy behind his method, and how anyone can use it to achieve a healthier and more powerful state of being.

From climbing mountains dressed only in shorts to submerging in ice for hours without lowering his body temperature, Wim Hof, otherwise known as The Iceman, has achieved seemingly impossible things.

But this is not the story of a skilled illusionist or a genetic anomaly.

Wim Hof insists that with the proper practice, anyone can push their body much further than they believe possible.

Ever since jumping into the freezing canal at Amsterdam's Beatrixpark at the age of 17, Wim Hof has spent his life promoting the benefits of cold exposure.

Hof has appeared everywhere from The Joe Rogan Experience and The Goop Lab to the BBC and the Discovery Channel.

Here, you will learn both the deeper philosophy behind the Wim Hof method, and the practical steps by which you begin your own journey towards transcending your limits.