Join Uptime to get the key ideas from

BOOK HACK

The Upside of Your Dark Side Summary

Todd Kashdan

The Upside of Your Dark Side

by Todd Kashdan

The Upside of Your Dark Side

Todd Kashdan

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

The Upside of Your Dark Side takes a look at our darkest emotions, like anxiety or anger, and shows you the benefits that can accompany them and their underlying character traits.

Get the app now

The Upside of Your Dark Side

by Todd Kashdan

The Upside of Your Dark Side

Todd Kashdan

Overview

The Upside Of Your Dark Side explores what positive side effects can come from our negative traits and worst behaviors – after all, good can be found in everyone. Instead of telling you how to avoid anger, guilt, and procrastination, it asks what they can add to our lives. In this book, authors and psychologists Todd Kashdan and Robert Biswas-Diener reveal how it's better to embrace rather than suppress less desirable traits in order to live a wholesome life.

Download the Uptime app to

Audio iconRead or listen, with different modes
Adjust speed iconAdjust audio speed in the app
Bookmark iconBookmark to save titles for later
Share iconShare your favourite Hacks
Download

Download Uptime to get the key insights and actions from The Upside of Your Dark Side

Get the app now

Favorite Quote

"When we are open to new possibilities, we find them. Be open and skeptical of everything."

Todd Kashdan

You may also like

Supporting Victims of Domestic Violence
University of Sheffield
Buy, Rehab, Rent, Refinance, Repeat
David M Greene
Greg McKeown: The Art of Effortless Results
The Tim Ferriss Show, Tim Ferris, Greg McKeown
Twenty Percent Happier
Ten Percent Happier, Dan Harris, Matthew Hepburn
The Multi-Hyphen Life
Emma Gannon
Conscious Leadership
John Mackey, Steve Mcintosh, Carter Phipps
Big Little Breakthroughs
Josh Linkner
Being You
Anil Seth
Learn like a Pro
Olav Schewe, Barbara Oakley
Guide to Investment Strategy
The Economist, Peter Stanyer, Stephen Satchell
Mental Health at Work
James Routledge
Backable
Suneel Gupta, Carlye Adler
Ryan Holiday: The Obstacle Is the Way
Wisdom From the Top, Guy Raz, Ryan Holiday
A Short History of Financial Euphoria
John Kenneth Galbraith
Fourteen Talks by Age Fourteen
Michelle Icard
Blindspot
Mahzarin R. Banaji, Anthony G. Greenwald
Brian Armstrong: How I Built Coinbase
How I Built This, Guy Raz, Brian Armstrong
Winning the War in Your Mind
Craig Groeschel
The Secret Thoughts of Successful Women
Valerie Young
New Year, Same You
We Can Do Hard Things, Glennon Doyle
Digital Wellbeing
University of York
Quality Time Over Quantity Time
On Purpose, Jay Shetty, Scott O'Neil
Fixed
Amy E Herman
The Surrender Experiment
Michael A Singer
How to Adopt a Growth Mindset
The Happiness Lab , Dr. Laurie Santos

View the full hack with *uptime

App store iconGoogle play store icon

The Upside of Your Dark Side

Todd Kashdan

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2022 Uptime App LtdWe will receive a small commission from all purchases on Amazon