The Upside of Your Dark Side takes a look at our darkest emotions, like anxiety or anger, and shows you the benefits that can accompany them and their underlying character traits.

The Upside Of Your Dark Side explores what positive side effects can come from our negative traits and worst behaviors – after all, good can be found in everyone.

Instead of telling you how to avoid anger, guilt, and procrastination, it asks what they can add to our lives.

In this book, authors and psychologists Todd Kashdan and Robert Biswas-Diener reveal how it's better to embrace rather than suppress less desirable traits in order to live a wholesome life.