Book Hack
The Upside of StressBy Kelly McGonigal

In a Nutshell

The Upside Of Stress helps you embrace stress as a normal part of life, so you can respond to it in a better way and reduce your anxiety levels naturally.

Favorite Quote

A short practice that you do everyday is better than a long practice that you keep putting off to tomorrow.

Kelly McGonigal

Introduction

The Upside Of Stress argues that stress is actually good for you, as long as you have the right mindset about it.

It also gives you actionable science-backed tips and tactics to deal with stress the right way.

Kelly McGonigal's 2013 TED talk about the subject has close to 10 million views, allowing the world to discover the keys to dealing with stress without letting it overcome us.

Here are the 3 key insights from this Hack

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    Stress is only harmful to your health if you let it
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