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The Upside of Stress Summary

Kelly McGonigal

The Upside of Stress

by Kelly McGonigal

The Upside of Stress

Kelly McGonigal

Clock Icon5 min
Insight Icon3 key insights
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The Upside Of Stress helps you embrace stress as a normal part of life, so you can respond to it in a better way and reduce your anxiety levels naturally.

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The Upside of Stress

by Kelly McGonigal

The Upside of Stress

Kelly McGonigal

Overview

The Upside Of Stress argues that stress is actually good for you, as long as you have the right mindset about it. It also gives you actionable science-backed tips and tactics to deal with stress the right way. Kelly McGonigal's 2013 TED talk about the subject has close to 10 million views, allowing the world to discover the keys to dealing with stress without letting it overcome us.

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Favorite Quote

"A short practice that you do everyday is better than a long practice that you keep putting off to tomorrow."

Kelly McGonigal

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The Upside of Stress

Kelly McGonigal

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