The Untethered Soul describes how you can let go of disruptive emotions and reconnect with yourself, harness your inner energy, and float through the river of life instead of fighting it.

We all know what it's like to struggle with toxic thoughts. Sometimes we can feel down, angry or jealous without really knowing why.

But it turns out that the mind is a powerful thing, and through understanding it better, we can overcome negative emotions and find new energy.

Michael A. Singer is an author, journalist, speaker, and owner of The Temple of the Universe, a yoga and meditation centre.

During his time studying for a master's degree in economics, Singer experienced a spiritual awakening which led him to a period of seclusion, during which he focused on yoga and meditation.

In The Untethered Soul: The Journey Beyond Yourself, Singer leads us through an easy way of freeing ourselves from the expectations the world puts on us – and finally step into our authentic self.

This book focuses on reaching a state of wellbeing and acceptance by letting life flow through you – without blocking its stream of energy.