Up HackThe Ultimate Guide to Energy Healing - Power up your day for SuccessBy Kat Fowler
In a Nutshell
Teacher, speaker, author and podcast host Kat Fowler shares an easy-to-do 3-minute daily energy routine so you can set your energy, and your day up for success!
Favorite Quote
Before anything occurs physically, there MUST be the potential for it in the energy field: an idea forms in the energy first, and then it moves into a physical stage.
Kat Fowler
Introduction
We are spiritual beings having a human experience, so before we go out and interact in the world with other spiritual beings (humans), why aren’t we getting our spirit (our ENERGY) ready too?
Setting up our energy in the morning can shift our entire mood and create a ripple effect of positivity throughout our day, and it only takes 2-3 minutes. The question is HOW?
Kat Fowler is an international teacher of spirituality, meditation, and yoga, an energy therapist, an Akashic records reader, a Reiki master teacher, author of The Ultimate Guide to Energy Healing, and host of The Soul Awakening Podcast.
In The Ultimate Guide to Energy Healing, we dive deep into the realm of energetics and learn how to understand, work with, and heal our own energy.
Here are the 3 key insights from this Hack
- 1.Prepare your energy — work with your breath to regulate the nervous system
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