Podcast HackThe Truth About Weight LossBy The Mindvalley Podcast , Vishen Lakhiani, Jillian Michaels
In a Nutshell
In this July 2021 episode of The Mindvalley Podcast, host Vishen Lakhiani sits down with personal trainer and TV personality Jillian Michaels to talk about the factors that affect weight loss.
Favorite Quote
When you do the bare minimum, you're going to get the bare minimum. Now, is the bare minimum better than nothing? Yes, of course it is. Anything is better than nothing. Every step in the right direction is exactly that — a step in the right direction.
Jillian Michaels
Introduction
Personal trainer, TV personality, author, and American businesswoman Jillian Michaels is best known for her time training contestants on the hit reality show The Biggest Loser.
Michaels has written eight New York Times bestselling books and launched her wellness company, Empowered Media, in 2008.
In this episode of The Mindvalley Podcast from July 2021, CEO and host Vishen Lakhiani talks to Michaels about her latest book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty.
Lakhiani and Michaels talk about weight loss controversies, why people tend to gain back their lost weight, and what to keep in mind when starting your exercise journey.
Here are the 3 key insights from this Hack
- 1.Gaining back the weight you lost often happens because of psychological reasons
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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