Up HackThe Stress SessionsBy Luke Clark
In a Nutshell
The Stress Sessions is a podcast series that dives into the complexities of mental health with real-life stories and practical tips.
Favorite Quote
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
Introduction
The Stress Sessions is a podcast dedicated to the complexities of mental health, with a particular focus on anxiety and depression.
Hosted by Luke Clark, who was diagnosed with these conditions in 2017, the podcast shares his personal journey, as well as those of his guests.
In one episode, Clark spoke with well-known blogger and personality Perez Hilton about his experiences with mental illness over the years. They discussed how Hilton has turned his life around since having children and how he has navigated the challenges of being in the public spotlight.
The podcast provides a safe and open space for people to share their stories, while also offering practical tips and strategies for managing mental health issues.
Here are the 3 key insights from this Hack
- 1.If you’re living with a mental illness, don’t be afraid to seek support
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
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