Book HackThe Sleep FixBy Diane Macedo
In a Nutshell
Diane Macedo guides us through the science of sleep and untangles common misconceptions about sleep disorders so that we can all get the rest our bodies need and deserve.
Favorite Quote
Think of sleep as a guest we're inviting to a party. We can't force it to come, and the more desperate we are, the less likely it is to show up. But … we can create conditions that make it likely sleep will not only come but stay a while.
Diane Macedo
Introduction
We know that poor sleep impacts our health and emotional wellbeing, but this doesn't make it any easier to fall asleep.
Although it is common to wake from sleep feeling lethargic and unrested, sleep issues are far more treatable than we realize.
Working as a news anchor for ABC News made Diane Macedo realize just how much she was struggling with sleep.
In The Sleep Fix, Macedo shares the insights she learned from sleep specialists and psychiatrists throughout her journey with chronic insomnia.
By focusing on practical advice, Macedo provides an accessible introduction to sleep science and the tools that can help us sleep better.
Here are the 3 key insights from this Hack
- 1.Everyone needs different amounts of sleep to feel well-rested
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
