Nutritionist Dr. Joe Esposito tells us what he considers the 'Seven Deadly Sins of Nutrition,' and how to avoid them.

These are Seven Deadly Sins of Nutrition: alcohol, sugar, artificial sweeteners, coffee, soda, dairy and meat. For many people, these foods make up their whole diet.

All of the 'big seven' will do damage to your body and potentially cause diseases. Depending on your immune system and the type of genes your folks gave you, the reactions will vary from person to person.

Dr. Joe Esposito is a nutritionist, chiropractor, lecturer, and author whose mission is to promote healthy choices and wellness strategies.

In this hack, Esposito explains how to identify the 'nutritional sins' in your diet, how to commit to making changes, and how you can ultimately make better food choices.