Podcast Hack
The Science to a Perfect Night's SleepBy The Mindvalley Podcast,, Vishen Lakhiani, Dr. Michael Breus

In a Nutshell

In this October 2021 episode of The Mindvalley Podcast, host Vishen Lakhiani discusses techniques for a better night's sleep with specialist Dr. Michael Breus.

Favorite Quote

If you take anything out of this podcast, it's this: wake up at the same time every single day!

Michael Breus

Introduction

In the hyper-busy society we live in, sleep is rarely valued.

But rather than being a sign of laziness, plentiful sleep is as essential to our mental and physical health as food and water.

On the Mindvalley Podcast, Vishen Lakhani, CEO of Mindvalley, interviews people from all walks of life about mental health and spirituality.

In this episode, Lakhiani talks to sleep specialist and bestselling author Dr. Michael Breus about how much sleep you should be getting and strategies to ensure you achieve the best quality sleep.

Here are the 3 key insights from this Hack

1.
We all have different sleep requirements
2.
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3.
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