Podcast Hack
The Science of WellbeingBy The Mel Robbins Podcast, Laurie Santos

In a Nutshell

On this December 2024 episode of The Mel Robbins Podcast, Yale professor Laurie Santos reveals the latest science on happiness and wellbeing, offering tangible tools to help listeners feel more fulfilled.

Favorite Quote

We can all be a little bit happier if we put in a little bit of time and energy.

Laurie Santos

Introduction

What does it take to actually become a happier person? According to the latest research, it might not be what you expect.

Laurie Santos is a cognitive scientist and Yale professor who teaches a 26-hour course on happiness. On this December 2024 episode of The Mel Robbins podcast, she distills her course into a jam-packed episode.

The Mel Robbins podcast is a top-rated personal development podcast hosted by Mel Robbins, a public speaker and author of multiple books, including The Let Them Theory.

Along with teaching, Santos also hosts The Happiness Lab podcast.

Here are the 3 key insights from this Hack

1.
Humans are not wired to feel happy
2.
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3.
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