On this May 2024 episode of the Feel Better, Live More podcast, Dr. Rangan Chatterjee talks to behavioral scientist Michael Norton about how rituals can help improve our habits and bring meaning to our lives.

Rituals are everywhere, from the way we drink our morning coffee and prepare for job interviews to the elaborate ways we celebrate important religious holidays.

Certain rituals, like wedding ceremonies or rites of passage, have been around for a very long time, but we're also creating new ones all the time, like 'divorcaversaries' and 'Galentine's Day.'

Dr. Rangan Chatterjee is a physician, author, and broadcaster whose podcast, Feel Better, Live More, helps listeners improve their physical and mental wellbeing.

On this episode from May 2024, Dr. Chatterjee talks to Harvard Business School professor Michael Norton, author of The Ritual Effect, about the meaning, impact, and health benefits of rituals.