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Podcast Hack
The Science of Money and HappinessBy Ten Percent Happier , Dan Harris, Elizabeth Dunn

In a Nutshell

In this November 2023 episode of the Ten Percent Happier podcast, host Dan Harris talks to psychologist Dr. Elizabeth Dunn about the relationship between happiness and spending.

Favorite Quote

Happiness is typically defined by scientists as subjective wellbeing.

Dr. Elizabeth Dunn

Introduction

The phrase 'money can't buy you happiness' is well known, but is it true?

Dr. Elizabeth Dunn is a psychologist whose research focuses on what makes people happy.

Journalist and host Dan Harris began the Ten Percent Happier podcast after he experienced a panic attack on live television. He invites guest scientists, celebrities, and meditators onto the podcast to discuss how we can make ourselves happier.

On this November 2023 episode of Ten Percent Happier, Harris and Dunn explore how to define happiness and how it connects with other behaviors — including how we spend our money.

Here are the 3 key insights from this Hack

  1. 1.
    Happiness is relatively straightforward to measure
  2. 2.
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  3. 3.
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