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The Science of Happiness: How to Live Your Best Life Summary

Laura Delizonna

The Science of Happiness: How to Live Your Best Life

by Laura Delizonna

The Science of Happiness: How to Live Your Best Life

Laura Delizonna

Clock Icon5 min
Insight Icon3 key insights
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Use the power of neurology and positive psychology to become the happiest version of yourself with The Science of Happiness: How to Live Your Best Life, and learn how to share it with people around you.

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The Science of Happiness: How to Live Your Best Life

by Laura Delizonna

The Science of Happiness: How to Live Your Best Life

Laura Delizonna

Overview

When most people are asked what they most want from life, they'll say they want to be happy. But how do we define happiness? So many of us want lifelong happiness without fully understanding what that might look like. We throw the word around like confetti, but what does it even mean? Is happiness to do with material possessions, love, or simply with our state of mind? These questions have puzzled humans for centuries.

In this course, former researcher and happiness coach Laura Delizonna debunks the concept of happiness through concrete examples and insights into the way our brain works, and how humans become truly happy. Delizonna's seminars and courses help people find out what their life is truly about. Are you ready to take control over your own destiny – using science?

Learn how to assess what your 'happiness obstacles' are, how to overcome them, and how to pursue habits that nourish your personal fulfillment. Just like when flight attendants ask you to put your oxygen mask on before you assist others, working on your happiness has a ripple effect. It allows you to help those you love become the best versions of themselves too.

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Favorite Quote

"The wandering mind is an unhappy mind and if you want to work on your happiness, be present."

Laura Delizonna

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The Science of Happiness: How to Live Your Best Life

Laura Delizonna

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